Experience Yoga in Sydney and benefit from our different yoga classes. We offer Yoga in Sydney both online and offline. Choose your preferred way to practice yoga in Sydney, no matter if you would rather like to join our outdoor yoga classes at the beach or favour online Yoga classes from the comfort of your own home. We even offer private Yoga sessions that allow us to fully concentrate on your individual needs and give you the best guidance to your benefit. Our Yoga classes in Sydney include 3 different yoga styles: Vinyasa, Hatha and Yin Yoga to provide suitable options for beginners and advanced yogis alike. Choose your style and pace, we are looking forward to welcome you to our sessions of Yoga in Sydney.
Your Sydney Yoga teacher: Marion Mohl
As a certified Sydney yoga teacher since 2014 Marion offers yoga classes in Vinyasa, Hatha and Yin Yoga directly in the beautiful city of Sydney. Her keen interest in yoga led her to train with influential yoga teachers such as Sarah Powers and Nikola Ellis. With Sarah, she studied Yin Yoga to learn about the importance of our fibrous connective Yin tissue – or fascia – in our body and to enhance her knowledge and experience by studies in yoga therapy. In addition, her training under Nikola helps her to apply yoga specifically to physical, mental and spiritual issues. Through her background in the field of biochemical science and experience working as a PhD in that field for over a decade, Marion has developed an intrinsic interest in anatomy and how the body works to offer a safe practice for everyone. A perfect combination to offer lessons in Yoga in Sydney and show you, how to balance your body and mind as well as how to reduce stress and tension, both physically and mentally.
A broad base for your Yoga journey in Sydney
Marion’s yoga journey has expanded over the years through the study of Mindfulness and Meditation and studies in clinical Hypnotherapy in 2016 at the Australian Institute of Clinical Hypnotherapy.
Based in Sydney, Australia, Marion now shares her passion for Yoga with the community. She has had the privilege of teaching yoga and meditation to a wide range of people with diverse needs and abilities in corporations such as Qantas, Commonwealth Bank, Macquarie Bank and various well- established yoga studios and gyms in Sydney. She is also a personalised private yoga teacher to deepen your experience and benefit of practicing Yoga in Sydney.
Frequently asked questions about Yoga Sydney
What Yoga in Sydney do you offer?
We offer 3 different styles of Yoga in Sydney: The energising and powerful Vinyasa Yoga, to create more harmony within your body, mind and spirit, best summed up as a moving meditation. We also teach Hatha Yoga, which is practiced at a slower pace and concentrates on building strength and stamina by more static postures. To release stress and tension we also teach Yin Yoga, a style that targets the tension in your body’s yin tissue (fascia). With its slower pace and the longer held postures it is very suitable for beginners and offer great benefits for your general wellbeing.
What are the benefits of Yoga? See why Yoga is good for you.
The benefits of regularly practicing Yoga are both physical and mental noticeable. Yoga is good for you to increase your flexibility and muscle strength. Additional benefits are also the possibility to increase your cardio and circulatory health and improve your respiration. In the long-term Yoga can also maintain a balanced metabolism and cause a healthy weight reduction. Apart from the physical benefits, Yoga can also increase your mental well-being by reducing stress. Many symptoms such as pain in your neck/back are, general sleeping problems or headaches can result from too much stress. Yoga is good for you to become calmer and get a clearer look on the root of your stress.
How many calories does Yoga burn?
The number of calories you can burn with Yoga can vary between 200 – 600 calories per hour. To determine a more accurate number you need to factor in different aspects: whether you’re male or female and especially the type of Yoga you are usually practicing. The length and intensity of your Yoga session as well as your own weight determine the average number of calories you can burn with Yoga. Depending on the style of Yoga you’re doing, Hatha Yoga usually burns less calories than Vinyasa Yoga. Yin Yoga does often burn less calories than other Yoga styles but is very beneficial for your general flexibility and to release tension in your fascial tissue. Good to know: a person with more weight tends to burn noticeably more calories than a person weighing less, even when both persons engage in the same Yoga session, same length and same intensity.
What is Yin Yoga and what is special about it?
Yin Yoga is very suitable for beginners to easily slip into a yoga routine that suits your pace and individual abilities. As it is performed at a slower pace, it allows you to hold the postures a little longer than other yoga styles. Another essential part of Yin Yoga is the calming effect it has on our nervous system. By altering the way we breath it soothes your body and mind, reducing stress and tension for your benefit.
What is Yin Yoga good for? What are the benefits of Yin Yoga?
Yin Yoga benefits your psychological as well as your physical health. It can strengthen your immune system and is prone to reducing stress and calm your mental and physical stress symptoms. The result is an improvement of your overall wellbeing and less tension in your yin tissue.
What Yin Yoga poses are best for your fascia?
As this type of Yoga is practiced at a much slower pace, typical Yin Yoga poses include a good amount of stretching and postures are generally held noticeably longer. The typical Yin Yoga stretches benefit your psychological health by reducing stress as well as your physical health by targeting the deeper yin tissue of your body.