Private Yoga and Meditation Instructor
Yoga is traditionally taught one-on-one by a private yoga instructor to adapt the teachings like the physical yoga postures, meditation or breathing exercises to each individuals needs as we are all different. A private yoga instructor adds the value to design your practice around your specific needs, individual body, and health condition to alleviate stress, anxiety and much more. A private yoga session allows for more guidance and attention to the individual, particularly beneficial if you take your first step on to the mat, or if you would like to deepen your current yoga practice, or if you seek to keep stress and anxiety levels in check through the different areas of yoga like the physical postures, meditation or breathing exercises.
In the private yoga session we will focus on your specific and individual body and needs to achieve the ultimate purpose of your exclusive yoga journey. Whether it’s to get your body to be stronger and more flexible or it’s a sense of inner calmness you seek, you will be guided in a supportive environment and in a safe and encouraging way.
The private yoga session is offered in the comfort of your own home, or a space that is convenient to you and anywhere in the world online.
Online Private Yoga and Meditation
We have never needed yoga more than we do today – we have been stretched outside of our comfort zones and have been called to adapt and innovate in a way like never before. Stay connected to the practice that you love and harness the power of a home practice to keep your MIND PEACEFUL + BODY POWERFUL. Together, lets restore a resiliency that will keep us going through this life journey.
It’s amazing to welcome the wider community worldwide to join and practice yoga.
Sessions are held in English and German.
How it works
Simply follow these steps:
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- Get in touch via the contact form to book your private yoga session.
- 20 MINUTES to your private yoga session, you will receive a zoom link to access your live stream.
For inquiries or to book an appointment send a message via the contact form.